Tues, Aug 20, 2024

WOD

1) 2 RFT

Row 750/600m

Push-ups Rx1 25/20, Rx2 20/15, Rx3 15/10

2) Pushpress

5 x 3 ascending

3) 3 RFT

Ski 500/450m

21 KB swings 53/35

12 Pull-ups