Thurs, Sept 12, 2024

Wod

1) 3 Rounds:

12 FR Lunges Rx1 135/95 Rx2 115/75 Rx3 95/65

20 Box Step ups

2) Front Squat

5x2 ascending

3) 4 Rounds:

5 Power Snatch Rx1 155/105 Rx2 135/85 Rx3 95/65

250/225m Ski