Wod
1) Every 90sec x 6
8 TTB + 6pullup / Rx2 +4CTB / Rx1 + 2BMU
(For example: Rx1 is 8 ttb+ 6 pullups + 4 c2b + 2bmu
2) Bench Press
5x2 ascending
3) For Time:
50-40-30-20-10
Double Unders Rx2 same Rx3 singles (100-80-60-40-20)
10 Db Bench Press Rx1 70/50 Rx2 50/35 Rx3 35/25
