Tues, Sept 17, 2024

WOD

1) 3 RFT

Pull-ups Rx1 20, Rx2 15, Rx3 10

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Push ups Rx1 20/16, Rx2 15/12, Rx3 10/8

2) Shoulder Press

5 x 3 ascending

3) Row sprint

For Time

100/80 cals