Run 100m (one lap around the parking lot - go out driveway take right to north driveway )
3 Rnds
Erg 20/16cals
10 Burpee Box overs
Run 100m
3 Rnds
Echo 20/16 cals
10 sit-ups
Run 100m
3 Rnds
Row 20/16 cals
10 Wallballs 20/14#
Run 100m
3 Rnds
Ski 20/16 cals
10 DB snatch 35/20#
Run 100m
