Thurs, Sept 19, 2024

WOD

1) 12 Min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

Row Rx1 17/14 cals, Rx2 14/11 cals, Rx3 11/9 cals

2) Deadlift

5 x 4 ascending

3) 6 min Emom

5 Squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75