Fri, Sept 20,2024

WOD

1) For Time

Ski - 100/80 cals

2) Bench Press

5 x 4 ascending

3) 3 RFT

Wallwalks Rx1 4 , Rx2 3, Rx3 2

8 Hang Clean & jerk Rx1 155/105, Rx2 135/95, Rx3 115/75

Dus Rx1 100, Rx2 50, Rx3 100 singles