Mon, Sept 23, 2024

WOD

1) 3 RFT

20/16 cals Echo Bike

Box jump overs Rx1 20, Rx2 16, Rx3 12 cals

2) Backsquat

5 x 3 @ 75-85%

3) 12 min Amrap

GHDSU Rx1 20, Rx2 16, Rx3 12

20 DB snatch Rx1 50/35, Rx2 40/25, Rx3 30/20

Ski 12/10 cals