Wed, Sept 25, 2024

*Thursday we will be closed all day for the storm

Wod

35 min AMRAP:

25/20 cal Bike Erg

25/20 cal Echo bike

Sandbag Lunges 80’ Rx1 50/40 Rx2 40/30 Rx3 30/20

25/20 cal Row

25/20 cal Ski

25 Wallball Squat Cleans Rx1 30/20 Rx2  20/14 Rx3 14/10