Fri, Sept 6, 20240

WOD

1) Lsit & GHD Hold

6 x 30 sec hold w/ 1min rest

3- Lsit and 3 GhD hold

2) Bench Press

5 x 4 ascending

3) 12 min amrap

Hspu Rx1 20, Rx2 12, Rx3 20/12 push-ups

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

20/16 cals Ski