Mon, Jan 13, 2024

Monday

1) Every 2:00x5 sets

3 Backsquats @80%

2) 20 min EMOM:

6 Snatches Rx 1 135/95 Rx2 115/75 Rx3 95/55

Row cals Rx1 18/14 Rx2 15/12 Rx3 12/10

12 db Box step ups 20” Rx1 50/35 Rx2 35/25 Rx3 bodyweight

Bike cals Rx1 18/14 Rx2 15/12 Rx3 12/10

Rest