Fri, Jan 10, 2025

WOD

1) 5 x 30 sec GHD holds w/1 min rest

2) Bench Press

5 x 4 ascending

3) 3 RFT

4 x 40 ft Shuttle Runs

4 Hang Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

4 x 40 ft Shuttle

Ski 400/360m