Thurs, Jan 9, 2025

WOD

1) Row Sprints

5 x 500/450m w/ 30 sec rest

2) Deadlift

5 x 4 ascending

3) 3 RFT

8 Hang Pwr Snatch Rx1 l135/95 Rx2 115/75, Rx3 95/55

Dus Rx1 100, Rx2 50, Rx3 100 singles

20 Pistols