Thurs, Jan 16, 2025

Wod

1) For Time:

15-12-9

Front squats Rx1 175/125 Rx2 155/105 Rx3 115/75

Box jump overs Rx1 30/24” Rx2 30/24” Rx3 24/20”

2) Power Snatch

5x3 ascending

3) 7min AMRAP:

Handstand walk Rx1 160ft Rx2 80ft Rx3 5 wallwalks

Ghdsu Rx1 30 Rx2 25 Rx3 30