Fri, Jan 17, 2025

Wod

1) Every 4mins for 4sets

6 Bench Press

Into

Max effort unbroken strict pullups

2) 15 min AMRAP:

15/12cal Echo Bike

10 Kb swings *add 5 every round

Kb Farmers carry (two KBs) 80ft

Rx1 70/53 Rx2 62/44 Rx3 53/35