WED, Jan 22, 2025

WOD

1) 3 RFT

Erg Bike 1,000/900m

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Echo Bike 1,000/900m

20 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

Row 500/450m

20 alt kb lunges - same weight

Ski 500/450m

20 WB twists - same weight