Thurs, Jan 23, 2025

WOD

1) 3 RFT

Dus Rx1 100, Rx2 50, Rx3 100 singles

T2B Rx1 20, Rx2 17, Rx3 14

10 Pwr Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55

2) Deadlift

6 x 2 ascending

3) 4 RFT

Bike Echo cals Rx1 23/19, Rx2 20/16, Rx3 17/13

20 Jumping lunges