Fri, January 24, 2025

WOD

1) 4 RFT

Row 350/315m

8 burpees over Rower

12 DB hang C/J (all reps with one arm per round )

2) Bench Press

6 x 2 ascending

3) 2 RFT

Ski 350/315m

8 Sumo hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Rope climb Rx1 2 LL, Rx2 1LL/1 RC , Rx3 2 RC