Mon, Jan 27, 2025

Wod

1) 10min AMRAP:

20 wallballs

20cal Row Rx1 30/20 Rx2 20/14

2) 15 mins to work to a heavy complex:

1 snatch + 1 hang snatch + 1 overhead squat

3) For Time:

30 snatches Rx1 “heavier isabel” 175/125 Rx2 “Rx Isabel” 135/95 Rx3 “light Isabel” 95/65