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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
January 27, 2025

Tues, Jan 28, 2024

Les Porter
January 27, 2025

Wod

1) Split Jerk

5x3 ascending

2) 5 sets (3:00on/1:00off)

10 shuttle runs D/B=1

ME burpee pull-ups

Newer PostWed, Jan 29, 2025
Older PostMon, Jan 27, 2025
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