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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
January 28, 2025

Wed, Jan 29, 2025

Les Porter
January 28, 2025

Wod

For max calories

15:00 machine #1

5:00 rest

15:00 machine #2

Choose machines but cannot do the same one for both

Newer PostThurs, Jan 30, 2025
Older PostTues, Jan 28, 2024
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