WOD
1) 12min amrap
Target Burpees Rx1 10, Rx2 8, Rx3 6
10 DB Thruster Rx1 50/35, Rx2 40/25, Rx3 35/20
GHDSU Rx1 15, Rx2 10, Rx3 10 Vups
2) Backsquat
3 x 8 @ 70% all sets same
3) 3 RFT
Run 400m
1 min rest
Bike Erg 500/450
WOD
1) 12min amrap
Target Burpees Rx1 10, Rx2 8, Rx3 6
10 DB Thruster Rx1 50/35, Rx2 40/25, Rx3 35/20
GHDSU Rx1 15, Rx2 10, Rx3 10 Vups
2) Backsquat
3 x 8 @ 70% all sets same
3) 3 RFT
Run 400m
1 min rest
Bike Erg 500/450