Fri , OCT 3, 2025

WOD

1) 5 Rnds

GHDSU Hold - 1 DB 30 sec hold /1:00 rest

Rx1 35/20, Rx2 30/15, Rx3 25/10

2) Benchpress

5 x 8 @ 70% all sets same

3) 5 RFT

Row 750/675m

1 min rest