Wod
1) 8 min AMRAP:
1 power clean Rx1 205/155 Rx2 175/125 Rx3 135/85
45 double-unders Rx2 30 Rx3 45 singles
(+1 clean every round)
2) Front Squat
3x5 @ 75-80%
3) (Every 2:00/1:00)x3
Row cals Rx1 15/12 Rx2 12/10 Rx3 10/8
WallWalks Rx1 4 Rx2 3 Rx3 2
Max effort wallballs Rx1 30/20 Rx2 20/14 10’ Rx3 same/14 9’
*Halloween Party Oct. 25th
Trunk or Treat 6-7pm
Party begins at 7pm
