Wod
1)15 min Snatch complex
1 snatch pull + 1 high pull + 1 snatch + oh squat
2)20 min EMOM
10 Db snatch Rx1 70/50 Rx2 50/35 Rx3 35/25
Toes to bar Rx1 20 Rx2 15 Rx3 10
Burpee Box jump overs Rx1 10 Rx2 8 Rx2 6
Ski cal Rx1 15/12 Rx2 12/10 Rx3 10/8
Rest
