Wed, Oct 8, 2025

Wod

35 min AMRAP:

400m Run

1000/900m Bike erg

Step ups 24/20” Rx1 50 Rx2 40 Rx3 30

500/450m Row

GHDSU Rx1 50 Rx2 30 Rx3 30 sit-ups

500/450m Ski

.5/.45km Echo