Wod
1) 6min EMOM:
Echo cals Rx1 15/12 Rx2 12/10 Rx3 10/8
3 deadlifts @75% of 1RM
Rest 2:00
6min EMOM:
Echo cals Rx1 12/10 Rx2 10/8 Rx3 8/6
3 deadlifts @80% of 1RM
2) 3 Rounds:
Sled push down
Backwards sled drag back
Waiters carry with db around parking lot
Rx1 70/50 Rx2 50/35 Rx3 35/25
*put db on sled for push/drag
