Fri, Oct 10, 2025

Wod

1) 4 Rpunds:

Back extension :45 hold

:30 rest

Wallsit :45 hold

:30rest

2) Bench Press

5x3

3) 3Rounds:

Rope climbs Rx1 5-4-3 Rx2 4-3-2 Rx3 3-2-1

10 Thrusters Rx1135/95 Rx2 115/75 Rx3 95/55