Wod
1) Deadlift
5x3 ascending
2) 9min EMOM:
Double unders Rx1 50 Rx2 30 Rx3 50 singles
7 Snatch a Rx1 135/95 Rx2 95/65 Rx3 75/55
Row Rx1 20/16 Rx2 16/12 Rx3 12/10
(2min Rest)
9min EMOM:
Double unders Rx1 50 Rx2 30 Rx3 50 singles
10 overhead squats same
Row Rx1 20/16 Rx2 16/12 Rx3 12/10
