Tues, Oct 14, 2025

Wod

1) 10 min AMRAP:

700/630m Bike erg

Vups Rx1 30 Rx2 25 Rx3 20

2) Shoulder Press

6x1 ascending

3) 5 Rounds:

5 shoulder press

10 push press

15 push jerks

Rx1 95/65 Rx2 65/45 Rx3 Rx3 45/35

(Time cap 12 mins)