Thurs, Oct 16, 2025

Wod

1) For Time:

15-12-9-6-3

Deadlift Rx1 155/105 Rx2 115/85 Rx3 95/65

Hang clean

2) Backsquat

6x1 ascending

3) Echo Bike Tabata

:20on/:10off x8

for max calories