Tues, OCT 28, 2025

WOD

1) 3 RFT

Row 1,000/900m

Bar Mups Rx1 10, Rx2 5, Rx3 15 C2B pull-ups

Dus Rx1 150, Rx2 100, Rx3 150 singles

10 Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

2) Shoulder Press

6 x 4 ascending