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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
October 28, 2025

WED, OCT 29, 2025

Les Porter
October 28, 2025

WOD

1) 5 RNDS

Run 200m

Bike Erg 750/675m

Bike Echo 750/675m

Row 350/315m

Ski 350/315m

1 min rest

Newer PostThurs, OCT 30, 2025
Older PostTues, OCT 28, 2025
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