Thurs, OCT 30, 2025

WOD

1) Deadlift

5 x 3 ascending

2) 5 min Emom

5 squat cleans Rx1 165/115, Rx2 135/85, Rx3 95/65

4 mins rest

8 Fr rack lunges - same

5 min Emom

Row Cals Rx1 14/12, Rx2 12/10, Rx3 10/8

4 mins rest

5 min Emom

5 sumo hi pull - same