Humans vs Zombies
Run 400m
50 air squats
40 sit ups
30 step ups
20 Burpees
10 Pushpress Rx1 135/95, Rx2 115/75, Rx3 95/65
20 Front squats
30 Hang cleans
40 Deadlift
50 bar hops
Run 400m
Humans get a 3:00 head start, If they get caught they owe 20 burpees at the end of the workout. If the Zombies don’t catch any humans, then they have to do 20 Burpees at the end. If human does not get caught and/or zombie catches at least one human then No burpees.
Good Luck Humans!