Wod
1) 3 Rounds:
21-15-9 Front squat Fx1 175/125 Rx2 145/95 Rx3 115/75
Wallwalks Rx1 4 Rx2 3 Rx3 2
Double unders Rx1 50 Rx2 30 Rx3 50 singles
(Time cap 11 mins)
2) 15 mins to work to a beavy
1 power clean + 1 squat clean
3) 1:00 Echo Bike cals
:30 Rest
1:00 Bike erg cals
:30 Rest
Continue until you’ve completed calories
Rx1 100/80 Rx2 90/72 Rx3 80/64
(Time cap 12mins)
