Tues, Nov 11, 2025

WOD

1) 5 Rnds

Bike Erg 500/450m

Step ups Rx1 75, Rx2 65, Rx3 55

C2B pull-ups Rx1 20, Rx2 15, Rx3 12 pull-ups

Hand release push ups Rx1 20, Rx2 15, Rx3 10