1) 2 RFT
Wallballs Rx1 35, Rx2 30, Rx3 25
Row 500/450m
20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
2) Pwr Clean
6 x 3 ascending
3) 2 RFT
Run 200m
20 Deadlift Rx1 275/185 Rx2 225/145, Rx3 185/125
Bar facing burpees Rx1 12, Rx2 10, Rx3 8
1) 2 RFT
Wallballs Rx1 35, Rx2 30, Rx3 25
Row 500/450m
20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
2) Pwr Clean
6 x 3 ascending
3) 2 RFT
Run 200m
20 Deadlift Rx1 275/185 Rx2 225/145, Rx3 185/125
Bar facing burpees Rx1 12, Rx2 10, Rx3 8