Fri, Nov 7, 2025

Wod

1) Bench Press

2x4 @75% of 1RM

2x3 @80%

2x2 @85%

2) For max reps:

Tabata (:20on/:10off)x8 calorie row

Tabata AbMat sit-ups Rx1 ghd

Tabata box jumps 24/20”

Tabata calorie HSPU Rx1 strict