Thurs, Nov 6, 2025

WoD

1)Backsquat

2x4@ 75% of 1RM

2x3@ 80%

2x2@ 85%

2)10 min AMRAP

15/12 calorie ski

10 push jerks Rx1 155/105 Rx2 135/85 Rx3 95/65

Into 10 min AMRAP

12/10 cal echo bike

Toes to bar Rx1 20 Rx2 15 Rx3 12