Mon, Nov 17, 2025

Wod

1) Front Squat

5x2 ascending

2) 20min EMOM

Pistols Rx1 20 Rx2 10 Rx3 20 heel taps

Row Rx1 20/16 Rx2 15/12 Rx3 12/10

Box jumps Rx1 20 Rx2 15 Rx2 12

Ghdsu Rx1 20 Rx2 15 Rx3 15 sit-ups

Rest