Tues, Nov 18, 2025

Wod

1) 5 rounds:

12/15-calorie Echo bike

7 HSPU Rx1 strict Rx2 kipping Rx3 15/10 pushups

(Time cap 10 mins)

2) Push Jerks

5x2 ascending

3) ”Randy”

For Time:

75 snatches 75/55

(time cap 10 mins)