Thurs, Nov 20, 2025

Wod

1) Backsquat

5x2 ascending

2) For Time:

100 Crossovers Rx2 double unders Rx3 200 singles

Burpees Rx1 35 Rx2 30 Rx3 25

Toes to bar Rx1 50 Rx2 40 Rx3 30

Burpees Rx1 35 Rx2 30 Rx3 25

100 Crossovers Rx2 dubs Rx3 200 singles