Fri, Nov 21, 2025

Wod

1) 4 min AMRAP:

Turkish Getups Rx1 50/35 Rx2 40/25 Rx3 35/20

2) Bench Press

5x2 ascending

3) 3 Rounds:

200m Run

Rope climbs Rx1 3 Rx2 2 RX3 1

10 Thrusters Rx1 50/35 Rx2 40/25 Rx3 35/20