WOD
1) 3 RFT
Pull-ups Rx1 15- CB , Rx2 15, Rx3 10
Row 500/450m
Pushpress 75/55 Rx1 25, Rx2 20, Rx3 15
2) Shoulder Press
6 x 3 ascending
3) 12 min amrap
Alt DB Snatch 35/20 Rx1 30, Rx2 25, Rx3 20
Ski Cals Rx1 20/16, Rx2 18/14, Rx2 16/12
Devil press 35/20 Rx1 10, Rx2 8, R3 6