Tues, Dec 16, 2025

Wod

1) Seated db Shoulder Press

5x10 ascending

2) 25min EMOM

Row cals Rx1 20/16 RX2 18/14 Rx3 15/12

Strict pull-ups Rx1 8 Rx2 4 Rx3 8 kipping

Burpees over db Rx1 15 Rx2 12 Rx3 10

14 Db snatch Rx1 50/35 Rx2 45/25 Rx3 35/20

Rest