Wod
1) 10 min AMRAP:
10 wallballs
5 cleans Rx1 205/145 Rx2 175/125 Rx3 155/105
(+10 wallballs every round)
2) Front Squat
5x4 ascending
3) For Time:
20/16 cal Bike erg
30 kb swings Rx1 62/44 Rx2 53/35 Rx3 35/26
40 kb step ups
30 kb swings
20/16 cal bike erg
(10 min cap)
