WOD
1) 6 x 1:30 Emom
Sit-ups Rx1 45, Rx2 40, Rx3 35
Lsit 30 secs hold
2) Bench Press
5 x 5 ascending
3) 3 RFT
Row 500/450
1 min rest
Ski 500/450m
1 min rest
WOD
1) 6 x 1:30 Emom
Sit-ups Rx1 45, Rx2 40, Rx3 35
Lsit 30 secs hold
2) Bench Press
5 x 5 ascending
3) 3 RFT
Row 500/450
1 min rest
Ski 500/450m
1 min rest