WOD
1) 11 min amrap
5 Squat cleans Rx1 205/145, Rx2 165/115, Rx3 135/95
10 Bar facing burpees
20 Deadlift - same
2) Backsquat
4 x 4 ascending
3) 9 min amrap
10 DB cleans Rx1 70/55, Rx2 60/45, Rx3
50/30
GHDSU Rx1 30, Rx2 25, Rx3 15
Shuttles Rx1 10, Rx2 8, Rx3 6