Wednesday, Feb 12, 2025

Wod

Every 2 mins for 40 mins

alternate between 1&2

1) Row Rx1 15/12 Rx2 13/10 Rx3 10/8

Air squats Rx1 20 Rx2 15 Rx3 10

2) Bike RX1 15/12 Rx2 13/10 Rx3 10/8

Box Jumps Rx1 15 Rx2 13 RX3 10